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Posted: April 4th, 2019
Choose a subject (it can be a former patient, a family member, or yourself) and identify modifiable and non modifiable risk factors. Identify methods to prevent Coronary Artery Disease (CAD) in the subject. What can you recommend to your classmates subjects?
_______________________
I will choose my father as the subject. He is 65 years old and has a history of high blood pressure, high cholesterol, and smoking. He is also overweight and does not exercise regularly.
The modifiable risk factors for CAD in my father include:
High blood pressure
High cholesterol
Smoking
Obesity
Lack of exercise
The non-modifiable risk factors for CAD in my father include:
Age
Family history of CAD
There are a number of things that my father can do to prevent CAD, including:
Take medication to control his blood pressure and cholesterol
Quit smoking
Lose weight
Exercise regularly
Eat a healthy diet
Manage stress
I would recommend to my classmates and other subjects that they take steps to reduce their risk of CAD by:
Getting regular checkups from their doctor
Knowing their risk factors
Making lifestyle changes to reduce their risk factors
Taking medication to control their risk factors
CAD is a serious disease, but it can be prevented. By taking steps to reduce your risk factors, you can lower your chances of developing CAD.
Here are some additional tips for preventing CAD:
Eat a healthy diet that is low in saturated and trans fats, cholesterol, and sodium.
Limit your intake of sugar and processed foods.
Eat plenty of fruits, vegetables, and whole grains.
Get regular exercise. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Maintain a healthy weight. If you are overweight or obese, talk to your doctor about ways to lose weight safely.
Don’t smoke. Smoking is one of the leading causes of CAD. If you smoke, quit now.
Limit your alcohol intake. Excessive alcohol consumption can raise your blood pressure and increase your risk of heart disease.
Manage stress. Stress can contribute to high blood pressure and other risk factors for CAD. Find healthy ways to manage stress, such as exercise, yoga, or meditation.
Get regular checkups from your doctor. Your doctor can screen you for risk factors for CAD and monitor your progress if you have already been diagnosed with the disease.
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