Place an order for your academic papers, assignments and study assistance. Our reliable paper writing service and research assignment help online ensures timely delivery of high-quality essays, answers, analysis and presentations, tailored to your specific course needs and requirements.
Posted: September 12th, 2023
Unit 1 Identify Self-Help Tool
Unit 1: Introduction (1 of 5)
Unit 1: Reading and Activities (2 of 5)
Unit 1: Discussion – Introduction (3 of 5)
Current Assignment: Unit 1: Assignment Identify Self-Help Tool (4 of 5)
9780826164407_ch01.pptx, File (5 of 5)
INSTRUCTIONS
It is vital for social workers who provide for others to understand our own mental health in addition to tools that are available to support our clients.
For this course, you are going to select and use a mental health app of your choice throughout our course together through unit 10, where you will submit a journal that provides a reflection on the tool you chose, its impact, and if you would recommend the app to future clients.
It is encouraged that you log in and participate in the app’s activities a minimum of one time a week over the next ten weeks in order to truly evaluate its effectiveness.
You will keep a reflection journal for the use of this app that you will submit in unit 10.
Please use this form to reflect on and track your use of your chosen app:
Mental Health App JournalDownload Mental Health App Journal
There are multiple free mental health apps available to choose from. There are also multiple resources for you to decide which app you will participate in. These resources are linked in the Assignment Resources below. Peruse each site and identify an app you would like to use for this course. Then complete the following assignment:
For the assignment this week, please first identify the self-help mental health app you will apply throughout the class.
Then submit 1-2 sentences of what app you will be logging into at least once a week.
Complete this assignment and submit it to this assignment dropbox by Sunday at 11:59 pm CT.
Estimated time to complete: 1 hour
ASSIGNMENT RESOURCES
Top 10 Free Mental Health Apps in 2022Links to an external site.
Free Meditation Apps Worthy of Your AttentionLinks to an external site.
Rubric – Buy Custom College Essays Online: Pay for essay online
MSW628 Mental Health App ID
MSW628 Mental Health App ID
Assignment Help & Best Dissertation Writing Services – Oxbridge Essays UK PhD Thesis Writing Ratings Pts
This criterion is linked to a Learning OutcomeID Submission
25 pts
Full Marks
Student submitted mental health app choice by the due date.
0 pts
No Marks
Student did not submit the mental health app choice.
25 pts
Total Points: 25
There are several high-quality, evidence-based apps available these days that can support different needs. Mindfulness and meditation apps tend to be very popular options, as they cultivate awareness, reduce stress, and promote relaxation. Headspace and Calm are leaders in this space, though others like Insight Timer and Buddhify may also align well with social work values. Cognitive behavioral therapy (CBT)-based apps can also be effective for managing conditions like anxiety and depression. MoodMission and What’s Up? are highly rated CBT apps used in clinical settings.
In addition to considering each app’s specific focus and features, it may help to evaluate reviews from mental health professionals as well as everyday users. Factors like intuitive design, personalized plans, community support, and guidance from licensed therapists can impact user experience and outcomes. Costs, data privacy, and evidence of effectiveness should also factor into your decision. Tracking your experiences over the full 10 weeks will offer valuable insights on what works best for your own self-care and potential client recommendations.
References
Firth, J., Torous, J., Nicholas, J., Carney, R., Pratap, A., Rosenbaum, S., & Sarris, J. (2017). The efficacy of smartphone-based mental health interventions for depressive symptoms: A meta-analysis of randomized controlled trials. World Psychiatry, 16(3), 287–298. https://doi.org/10.1002/wps.20472
Baumel, A., Muench, F., Edan, S., & Kane, J. M. (2019). Evidence Based Practices in Digital Mental Health. Telemedicine and e-Health, 25(7), 531–548. https://doi.org/10.1089/tmj.2018.0243
Mani, M., Kavanagh, D. J., Hides, L., & Stoyanov, S. R. (2015). Review and Evaluation of Mindfulness-Based iPhone Apps. JMIR mHealth and uHealth, 3(3), e82. https://doi.org/10.2196/mhealth.4328
Place an order in 3 easy steps. Takes less than 5 mins.
Each Student Wants High Quality and That’s Our Focus
An online hub of writing bishops' experts. We select the best qualified writers to join our team. These writers are recruited based on their college graduation grades, exceptional writing skills and ability to convey complex ideas in a clear manner. They each have expertise in specific topic fields and background in academic writing. This expertise enables them to provide well-researched and informative content that meets the highest standards.
In appreciation of the fact that our clients are majorly college and university students, we offer the lowest possible pricing while still providing the best writers. This approach ensures that our clients receive high-quality content and best coursework grades without breaking the bank. Our costs are fair and reasonable compared to other custom writing services in the market. As a result of maintaining the balance between affordability and quality, we have established ourselves as a reliable choice in the industry.
You will never receive a final paper that contains any plagiarism or AI use similarity index. Our team of professional writers and editors is dedicated to ensuring the originality of all content. We scan every final draft before releasing it to be delivered to a customer for submission in safeassign and turnitin. This rigorous process guarantees that the work meets the highest standards of academic integrity.